These are some of my eats from yesterday, Tuesday October 2!
Breakfast: Unpictured - too early! =) 1 egg, some egg whites, a ton of veggies and a blend of Mrs. Dash seasonings!
Snack:
Broccoli, water chestnuts (none really visible), chicken, olive oil, Meat Magic & lemon pepper seasoning on the veggies!
Lunch also escaped the camera, but was a protein shake, veggies, and olive oil.
Snack 2: 4oz bison, avocado, and veggies, flavored with chipotle seasoning.
After work, I hit the gym to lift (thank you Jay!), drinking protein before & during the workout. I rewarded myself with this post-workout meal:
5oz of chicken with lemon pepper seasoning, half a tablespoon of olive oil, and homemade sugar-free, no-salt-added tomato sauce
5oz of sweet potato with cinnamon
And an un-pictured ton of veggies and one baked apple drizzled with coconut oil.
I am slowwwwly adding carbs and I haven't blown up yet:
I can't wait to add even more carbs back in so I can start having killer workouts again! =D
Happy Wednesday!
Two tickets to the Gun Show please...still looking great, Sable! That sweet potato & cinnamon combo looks yum! Just outta curiosity- do you eat dairy? Asking as Greek yogurt is a great protein-source but I don't think I've seen you post about eating it :)
ReplyDeleteI only eat dairy veeeery rarely just as a matter of personal preference =)
Deleteyour muscles are starting to really look nice and full, but you're keeping it lean and healthy. looks great :) my workouts are REALLY starting to die because my show is in 10 DAYS!!! AHHHHHH
ReplyDeleteThey are definitely still filling in! I can't wait to see how they look in another 2 weeks! =D
DeleteTo me your muscles just look bigger and actually *more* defined now.
ReplyDeleteI hope you get your energy and gym mojo back with adding in more carbs. Just remember that to the outside world you still look fabulous.
xxx
I agree! I'm kicking myself - I think I had more room to fill in =( BUT I would've probably spilled over too so it is what it is!
DeleteI am so sorry I havent been in here to tell you how proud I am of you! You did wonderful! Still looking good.
ReplyDeleteAw thank you so much Suzanne! <3
DeleteI agree with Jess. Maybe it's because you are flexing but your arms look super awesome. I hope carbs help you have a fabulous amount of workouts coming in the future! ;)
ReplyDeleteThank you Hollie!
DeleteI aim to have your arms. I LOVE them!
ReplyDeletethank you so much!!!!!
Deletehahaha i can't waiiiiiiiiiiit for you to beast it in the weights post-carbup!
ReplyDeleteYou and me both! =D
DeleteI'm always impressed by your commitment to eat clean. Are you just used to it now? I really wish I could be as dedicated to eating clean, and in general I'm pretty good, but there is so much room for improvement. When the weekend comes I just want to eat fried food and have a drink! :x
ReplyDeleteI am definitely used to it now haha. It's amazing how your stomach/mind/body can adapt to just about anything!
DeleteYou look awesome!! I think you look better now ;) Amazing what a little carbs can do for the gun show, haha!
ReplyDeleteI agree!!!! =D
DeleteSounds like you are really listening to your body and doing everything right. Good luck! Your meals look great!
ReplyDeleteThank you so much!!! =)
DeleteIt's like coming back to life! ;) Mmmm, bison.
ReplyDeletehaha it is!
DeleteOh you still look amazing! Those guns are awesome! Quite a bit jealous... Glad to hear you're getting carbs back in your life! How is Max's health after the ICU stint? Hope you're both healthy and happy!!!
ReplyDeleteHe is doing much better, thank you so much for asking!! =)
DeleteSable looks able - to - - kick some ass!
ReplyDeleteHAHA yes!!
DeleteFood looks yummy and your picture made me laugh only because you're wearing sunglasses inside and I immediately started singing "I wear my sun-glasses at night..."
ReplyDeleteWhy have I never added lemon pepper to my broccoli!? Today my co-worker gave me a bunch of broccoli from her garden. I need a grocery run for some lemon pepper.
ReplyDelete