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Monday, July 9, 2012

Learn From My Mistakes

This whole figure-competition-process is interesting, if nothing else.


Let me share a few things I've learned over the past six weeks.


1. It is a bad idea to drink green tea immediately before a 90-minute posing class. You are going to have to pee immediately, but not badly enough to walk across the entire gym in five-inch stripper heels and a bikini. 


2. Likewise, taking a posing class full of competitors who are 9 weeks leaner than you kind of sucks. I mean, it's really hard not to compare yourself to other people when you're all, well, half nekkid. You may or may not need to remind yourself that if you looked like them, you would be peaking like two months too early.


3. Don't live and die by the scale. You'd think I would have learned that by now, right? Apparently not. In these two pictures, my weight is precisely 0.5lb different:






I was freaking out all week because the scale wasn't moving, but then I took my progress pictures and remembered that the scale isn't everything.


4. Refeeds are amazing. Thanks to my pre-contest diet, which is getting me amazing results and is fabulous for my hair and skin (my hair has never once been half this shiny! Thank you, olive oil!), I have not had simple, sugary carbs in quite a while. My only carbs for the past 6 weeks have been sweet potatoes, apples/oranges, and beans. (No rice for me. Gross.) Saturday, I got to have a refeed. Let me tell ya - cereal, bagels, and cinnamon rolls taste 10,000x more amazing when you haven't had them for a while!


5. You will spend lots of time analyzing your physique. 

 

You will get better at making your analysis more businesslike and less personal.

Those are the major lessons thus far. I'll keep you guys updated as I figure more of this contest prep thing out. ;-) 

49 comments:

  1. Haha I can relate to the green tea one-- I chugged some chai tea right before a long drive to a softball game back in high school...yeah that never happened again, my kidneys and bladder were on FIRE! haha
    Your legs are killer girl, SO ripped!!! :D

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  2. I haven't done any posing practice yet, but I am more terrified of those heels than anything else related to competing.

    You are looking awesome! Killer legs!

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    1. The heels are actually NOT that bad! And I say that as someone who has never worn heels before. Wear them around your house; do chores in them (vacuuming, cooking, cleaning) and you'll be confident in them (notice I don't say comfortable :P) in about 2 weeks.

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  3. Looking AWESOME! Your quads and calves... WOW!

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  4. What does that scale know?! lol Its all about the inches! Your Lookin fab. Um and yea I would love to have your calf and quads! You should be proud dang proud of those! My legs are the hardest part of my body to get defined. Its irritating :/ Wow this whole competition prep seems so stressful!

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    1. Thanks!!! Legs are my best muscle group genetically speaking. My Dad had monster calves & quads for his whole life and didn't start working out until a few months ago!

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  5. I like the notion of making it businesslike and less personal. Very smart.

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  6. JesusCrist, Sable! You look drop-dead Gorgeous! Cheering you on your progress! Inspiring!

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  7. Wow. I would have put the difference between the pics as at least 5lbs, not 0.5. You look brilliant - good to know you're in a good head space as well as being in excellent physical condition.

    xxx

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    1. Thanks Jess! =) It's so crazy isn't it? I want to throw my scale out the window and start using a tape measure exclusively. Bleh.

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  8. Prep is such a learning process - your list of lessons will continue to grow - I learn something new each time I prep for a show!

    Keep it up!

    T.

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    1. I honestly think that's my favorite part! I love that I'm learning & growing!

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  9. Hey, I'm curious–how have your workouts changed for contest prep? Do you think your strength has been affected? Keep up the good work!

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    1. My workouts haven't changed very much at all - the volume has dropped a little to accommodate my low-carb diet - but yes I have lost strength =( Since January, I've lost 30lb (21% of my body weight) and over that same time frame/weight loss, I've lost about 12-15% of my strength depending on the lift =(

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  10. You are such an inspiration! I can tell you've been working hard and are dedicated. You look toned and strong and amazing!

    I remember your tweet about green tea. I LOL'ed because I know the feeling of drinking too much before an exercise class. I don't want to walk out in the middle of one, but hey, if you gotta go you gotta go! ;)

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    1. Thank you so, so, so much Kristi!!!!

      Haha I was about 5 seconds from sprinting out the door when the instructor said "okay, that's it for the day!" The amount of relief I felt was unquantifiable. Lol.

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  11. My dieting phases have been very much like a competitor's diet (without getting as lean, ultimately), so I understand the head games.

    I have to comment on the skin/hair thing; higher fat has done my skin & hair a WORLD of good too! I also thing going no grains and no dairy has helped (more so the no grains thing), but man, avocado & olive oil & coconut milk do a body good :)

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    1. I love it!!!! I will eat a lot more fat in my offseasons going forward now that I've seen how much good it does for my body!

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  12. That difference is increable and only .5 difference. Wow. I have been intaking a lot more fat then ever before in my life and my hair and nails have just been off the charts good. I know I tell you every post but you seriously look amazing.

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    1. Thank you Hollie!!!!

      I really, really prefer eating a high-fat, low-carb diet. It just seems to work best with my body!

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  13. WOW! You look phenomenal! It's amazing how much difference there is between the two photos with only a 0.5lb weight loss.

    Can you do a post on how you lost so much weight before you started prep?

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    1. Thank you Tara!!! <3

      I absolutely will =) A lot of it has to do with the fact that I finally started treating my hypothyroidism but there were diet changes that probably helped quite a bit as well =)

      I owe you an email!

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  14. Good idea on turning things into business mode otherwise bad things may start to happen.

    Your legs! Way to work it!

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  15. yes,your list will continue to get longer!some days you will laugh,some days you will want to cry,meltdowns will happen (um yeah i may or may not have fallen on my face on the gym floor while doing pushups-laid there a few minutes and then when i pulled myself together in the bathroom,i wanted to cry because the bathroom smelled like cupcakes and i wanted a friggin cupcake!!lol!!)
    some days you may want to throw in the towel,second guessing everything,including the reason you started doing this figure thing in the first place!
    and some days its the steps and stumbles in the journey and not the destination where the real lessons are learned!
    just keep rocking and rolling chica!!
    you are looking amazing and holy quads and calves batman!!!
    you.are.AWESOME!

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    1. LOL oh geez! That sounds like something that would totally happen to me too....

      I have already had a couple of days that have left me thinking, "What in the world am I doing and why?!??" haha - hopefully I can continue to get over that line of thinking!!!

      Thank you so much Melissa! <3

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  16. You are looking awesome, Sable! Those legs, ooosssh, just gorgeous. I just got my heels for my first comp over the weekend and have been strutting around like a sassy housewife the last few days. Cooking in five-inch heels is fun! So are refeeds -- yum! I hear ya on all points in this post.

    Keep on truckin', Sable. You look fab!

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  17. You have such a good head on your shoulders through prep, it really shows you were ready to handle it! I can not wait to see your comp pics because you are gonna rock it, I can tell! Oh yeah, and fat is awesome!! :)

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    1. Aw geez Sara - thank you for these kind words! <3

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  18. Great plan with looking at yourself business like and not personally. Although I've never competed, I know from friends' experience it can be SUCH a headgame. You're looking great, lovely (not that you weren't before of course!)

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  19. I really love learning about your progress and the whole process you're going through for contest prep! I've never known anyone who's gone through it before, and although I know I don't really "know" you, I feel like I do, and I love learning about this stuff! It's so funny how you can be so upset and fixated on the scale... and then .5 pounds shows that much difference. I need to remind myself that sometimes!

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    1. Aw - I feel like I know you too =)

      Hey, at the very least, it's made me stop worrying over the scale! =)

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  20. oh yes never look at the scale! its amaing when I tell people i compete and the first thing they ask is "what is your comp weight" I have NO idea...we do not weigh ourselves very much..the whole thing has nothing to do with weight! I could care less how much I weigh lol...it is amazing to track progress though to see how quick the body can change!!

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    1. haha my first question would not be "what's your comp weight?" - who cares!? It's what your comp body LOOKS like that's important!!

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  21. i love high-fat low-carb! my hair is so much shinier and my skin isn't dry anymore! holy quads, lady, awesome!

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  22. Sable, my dear, I love you more and more each day <3

    I love being part of your journey. This is an incredible post. Thank you for sharing all that you are learning along the way. I find it SO interesting and you are so incredibly inspiring to me - I hope you know that sweetie <3

    I love you so much and thank you so much for inviting me to your FB group :) It made me so so happy xoxo

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    1. Awww thank you Meg <3 I hope I can continue to share this journey as openly as I have!!! =)

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  23. Sable, if anyone is proof that the scales mean jack all, it’s you!! Your transformation is amazing- you’re looking so lean! How often do you get to have re-feeds…going by your mention of cereal & bagels, they sure sound like fun :)! Keep up the great work, my friend!

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    1. Thank you so much darlin!!!

      This was my first refeed - it happened when I was 10 weeks out so that means I went 6 weeks without one. In the past when I haven't been trying to get SO lean, I've had refeeds every 2 weeks =)

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  24. First- you look great!
    Second- numbers really are pretty worthless!
    I've been back at the gym for 4.5 months now, and last week i felt bummed about not weighing as much as i hoped as i'd be by now (closer towards my pre-injury weight).
    But then i realised how close i am to my PR, i'm getting stronger each and every session and my muscles are slowwwwly popping in! Fuck the number! :) (excusemyfrench!)

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    1. Thank you so much!!!!!!

      I totally agree - screw the scale!!

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  25. I don't read your blog, but I do browse the photographs from time to time... and I must say... you are looking fabulous!!! Congratulations on turning into a strong version of a teeny tiny sprite!

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