4 ounces of chicken, Morrocan spices, olive oil, broccoli, peppers and onions
2 ounces of egg whites, two whole eggs, Italian seasoning, broccoli and peppers and onions
2 ounces of egg whites and 2 whole eggs scrambled with spinach and peppers
Two hard-boiled eggs, 2 ounces of egg white cooked in the microwave to create an egg pillow, spinach and a little bit of tomato!
And while all of those meals did not come from the same day (they were basically my fave meal from each day for the past several days), this is my contribution to....
What's your favorite way to get your protein & veggies?
Your post workout meal sounds delicious-- all my faves on a plate! And I love all of your portable meal ideas! Imagine how horrible life would be without Tupperware haha ;)
ReplyDeleteI seriously forgot how much I loooove pinto beans!! So good :D
DeleteLook at all that broccoli - love it!! I'm a big fan of combining veggies with quinoa and chickpeas. Super simple.
ReplyDeletehaha I just hope I don't broccoli myself out within a few weeks! I am loving it though!
DeleteI love taking a chicken breast for snack :) with veggies of course!! :) I love roasted broccoli
ReplyDeleteRoasted is the besssst! Steamed just does not even compare.
DeleteThese all look great!! Happy to see all those green veggies and that you're feeling better!!
ReplyDeleteMe too! I feel just so...healthy now! It's so weird but I love it. A lot of my GI issues have resolved too.
DeleteThe best I can generally do in terms of protein/veg is to cover veggies in peanut flour sauce! Far less nutritious than your ideas, sadly.
ReplyDeleteI'm terrible for sweet snacking as well - I can't imagine having savoury mini-meals...probably why I don't have the ripped arms that you do!
xxx
Mmm peanut flour sauce is sooo good. I haven't had it in ages! Never did try it over veggies either :/
Deletegirlfriend, your pwo meal is good enough to make me get to the gym! :)
ReplyDeletewith the hot weather i've been eating more green smoothies in a bowl than ever before! i need a proper ice maker, stat!
haha my AC is constantly blasting! I could not eat all this warm savory food otherwise O_O
DeleteI'm drooling over that broccoli! Never thought to add peppers & onions. Can't wait to shop this weekend! Thanks girlie!
ReplyDeleteIt's a really good combo!!!
DeleteI love seeing your meals! You have got it down!
ReplyDeleteThanks Mary!! =)
DeleteAbout the same way-I normally have eggs+egg whites+some sort of veggies/kale. Add some red pepper and it is the bomb! Great WIAW post!
ReplyDeleteThanks Hollie!!! :D
DeleteI too am a Tupperware queen so I love seeing your portable recommendations! I'm OK with throwing everything in a big bowl (hello oats and eggs in the same container!). Lately I have been loving tuna or hard boiled eggs mashed up with hummus and honey mustard over greens; chicken with pesto and rice noodles; and cottage cheese with almond butter! And now I am hungry.
ReplyDeleteoh Goddddd - eggs + hummus is SO good. Soooo good! That's how I made my 'egg salad' for months.
DeleteI don't think you know how happy it makes my heart to see this and all of those veggies! Veggies for the winnnnnn! :)
ReplyDeletehaha! I've gotta say now that some of my GI issues have resolved and I can eat pretty much any veggie, I LOVE them. It might be in my head but I seriously feel like I look healthier! Could be all the fats though ;-) my hair is super shiny.
DeleteUntil I saw your note at the bottom I was going to say that you eat a heck of a lot of eggs! Haha
ReplyDeleteLOL can you imagine how bad my cholesterol levels would be? ahhhh
Deletetotally loving all the broccoli in this post :)
ReplyDeleteI always forget about how easy eggs are to carry around.
hehe - me too! I wrote a grocery list for Max the other day and after broccoli, I wrote, "it's my crack!" hahahah. It's seriously my favorite part of my meals!
DeleteYour meals look delicious and nutritious! OK that is a small lie. The scrambled egg/eggwhites in tupperware disturb me. The rest - YUM!
ReplyDeleteMy fave lunch is a couple Bocas with blackening, a forest of broccoli and vinegary slaw with apples. Of course I am unbearable to be around a few hours later, but that is everyone else's problem.
hahaha. I love eggs in all shapes and forms! Even when they look gross.
DeleteGotta say..everyone else pays the price for all these veggies I'm eating O_O
Favorite way to cook veggies and protein: fry it up in a skillet with some coconut oil! Always a hit for the family :) But when I'm prepping food for the week, I usually roast them- they tend to stay better longer.
ReplyDeleteAlso, random question: how much is 2oz of egg? hah... I'm trying to figure out how to make it!
56g! Or half a cup :) haha! I know it's sort of a strange amount =)
DeleteMmmmmmmmmmmm.
ReplyDelete;)
Your PWO meal looks fabulously perfect.
I love it! I wish I could work out every day so I could eat it every day ;-)
DeleteWow, you are the queen of healthy food prep!
ReplyDeleteI love roasting sweet potato, broccoli, some other veggies, and tofu when I need a portable meal.
Yummm that sounds delicious!! I love sweet potatoes!
DeleteI need a good kick in the butt! Ever since I did my last comp last weekend, my eating has been completely out of control. On the plus side, I did discover the best ice cream place in the world today... :)
ReplyDelete