I am participating in WIAW again this week, but this time I've got a day of workout eats to show ya!
Heeeere we go!
Chicken, peppers, and BBQ sauce and egg whites with American cheese & ketchup
Salad with light Ranch
Shrimp with a little bit of Smart Balance Light, herbs, and baby portabella mushrooms!
Salad with Balsamic :D
3 eggs over hard
Roasted baby 'bellas
Extra-lean ground beef with chopped onions and mushrooms
And my fave:
450g of sweet taters, roasted, with two tablespoons of Mighty Maple PB :D
And now for the highlight of my day.... my deadlift workout! Bear in mind that I am still coming back from an injury - but I felt damn good about this workout. (Courtesy of Jay Ashman.)
185x4, too light
195x4 with 2 reps left in the tank - double overhand grip, no chalk (because I am crazy, I think - seriously don't know why I did this)
Snatch Grip Stiff-Legged Deadlift (the snatch grip makes these more difficult than standard stiff-legged DLs because it extends the ROM)
145x6 (one rep left in the tank, double overhand grip w/o chalk again)
3x12 holding 25# dumbbell
Glute-ham raise sit-ups:
20 min cardio
And that's a wrap on my day! =)
PS: As always, this is just what works for me! =) I am also cutting.