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Thursday, May 26, 2011

Hey, FDA, I'll tell you why we're fat

It's because we, as Americans, have a split personality.

Yup, that's right. All of us. Unless we consciously do something about it.

Here's the thing: we Americans worship at the feet of two gods.  On the one hand, we bow down to the Golden Arches and all that they symbolize, namely convenience, and on the other hand, we sing the praises of the likes of Twiggy.

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This girl is not stuffing her face with McDonald's just because it's convenient, guys.

So let's take a look at this little conundrum, shall we?  Women across the nation are being told they should look like this:

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And yet, they are also being raised in a society of instant gratification...a society of, "I need my food in less than 5 minutes, I can't even wait an hour to develop my pictures so let's make them digital, I don't have time for this, go-go-go."

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Being healthy and fit is not convenient. I hate to break it to you all. We try to tell the people we love who need to get healthier that it is, that it's so easy, but what's easy for someone who has spent her whole life living in the lap of convenience: preparing all her meals ahead of time or just hitting up the drive thru? Which is more convenient: plopping down in front of the TV, or going to the gym and giving it your all?

The solution here is that each and every American must begin to prioritize health over convenience. Something has got to become more important than that almighty god of luxury.  Yes, there are all the familiar scare tactics: diabetes, heart disease, cancer.  It's easy to throw those words around, but really, those threats are years and decades off for most people, easily brushed aside. 

And obesity?  When we continue to flaunt women who are impossibly thin, those whose physiques are quite the opposite can all too easily say, "That's un-maintain-able! It's unhealthy!"  And the truth is: they're right.  So why should they bother?  They'll never attain Twiggy status and truthfully they don't want to, so they will never reach that glossy American ideal.  What motivation, then, do they have to forgo what has become a cultural expectation: quick service, quick food, quick results, everything fast-fast-fast?

Our culture is making us fat. No, The China Study, as much as I want to agree with your message, it's not too much protein and not enough carbs.  It's not meat.  It's not fast food -- not by itself, anyway.

We have become completely reliant upon, and quite possibly addicted to, convenience.  And I just can't see a way out for the masses.

31 comments:

  1. oh I am so glad you posted this. I despise our FDA! They have it all wrong. We're living in 2 extremes and it needs to stop.

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  2. yeah, i have lots of issues w/ the fda & with a lot of nutritional information! also, there's just suck a lack of understanding! i'm always amazed when doing community outreach that otherwise educated people have no idea how to fuel their bodies in a health manner. it's really such a shame.

    and convenient doesn't always have to mean unhealthy despite what the masses think! fruits and veggies are sooooo easy & yet i did a fruit/veggie tasting at a local high school & there were a TON of kids who had never had a grapefruit before! how sad!

    thanks for putting this out there - i couldn't agree more!

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  3. I totally 100% agree with you. Convenience runs my life. And with this new raw vegan kick I'm on it's hard to maintain the convenience factor in my life. What happens is it's just more expensive to be conveniently healthy. I spent more on fresh fruit smoothies and green juices now than I would if I made them myself. It's just more CONVENIENT! Luckily I live in NYC and I can find these organic meals easily. If I didn't live here...not sure how I'd make it.

    So maybe I won't be fat, but I definitely might have less money.

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  4. LOVE this post. I went for a run during lunch today and was thinking that if more companies honestly invested in the wellness of their employees, allowed them to work some flex hours so they could in fact get in lunch workouts like I was doing, then people might be healthier. They may be more inclined to get in some sort of workout rather than rushing through their lunch hours by driving through McDonalds.

    And you're right, being fit is not always convenient. I spend about 7 hours a week working out. That's not even the stretching I do. I also prep my breakfasts, snacks, and lunches. It's not like I couldn't find a million other things to do to fill up that time of course. But for me, working out is simply part of my day just as much as going to work is. It's not always easy, it can take juggling, and yes, sometimes I'm just flat out worn out. But you do it. Period. (sorry for the ramble)

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  5. I love things to be convenient, but then you do have to prepare for that too- I spend time some weekends making batch meals which I freeze, so that during the week I defrost it before I got to work, and then it just needs reheating in the evening. Very convenient. You are right about the images too- I think it does make people feel like they won't even bother trying because they will get no-where near that imagine.

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  6. Amen sister! I'm so glad someone's posted about this topic, it always makes me so angry when society blames something other than itself. They're giving us such mixed signals--"look this way, but oh, if you eat healthy, you're a freak of nature." Your points really hit the FDA's flubs. Couldn't have said it better myself!

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  7. nicely said!! i obviously agree. i constantly get "picked on" for the way i eat/work out and people constantly tell me they don't have time to prepare meals or eat healthy. ok, neither do i, but i MAKE time! i got out of my way to make sure i eat well and take care of myself and at times it's definitely inconvenient but in the end it's 100% worth it! :)

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  8. <3 <3 <3 this. So tired of the china study bandwagon lol. Meat/dairy can be healthy but the way they are processed in the US can be atrocious. And you are so right that eating healthy is very inconvenient!

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  9. a little "inconvenience" can be a good thing. i used to hate to cook or prepare food but as my eating habits have changed (improved) i have to take the time to plan and to slow down and make the food. Now I actually enjoy it and those are some of the few times during my week that I DO slow down, it's almost meditative. I can't even tell you what I've given up to make this fit into my life, obviously nothing important since I don't notice what is gone.

    There can be a big upside to giving up a little convenience.

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  10. Hear! Hear! (Wait, is it "Here! Here!"?) Great post. I also like how you mentioned the China study. I need to read that book, but I agree with you that you can't just blame protein and call it a day. It's so much more than just protein and carbs. Ugh. And ugh for the media telling us we should look like skinny ass models.

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  11. You say it Sable! Great post! It seems that any time a healthy cooking program or another show like that airs, it is off before the first season finishes because of poor ratings. What is wrong with the whole pic. You said it all!

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  12. EXACTLY! what a great point of view- quite likely the only REAL one at that. we are all about convenience, we are slaves to NOW NOW NOW. i was even talking with my mom about this obsession we have with reducing time. she was noticing that people get frustrated at things like 'slow internet connections' when in reality we should be thankful we even have internet connections...and of course im branching away from the specific obesity and food topic, but yes you are so right. if we are hungry, we immediately are thinking about the quickest way to get rid of that hunger..hence convenience! why cant the FDA embrace the SLOW FOOD MOVEMENT!

    loved this post! love your brain more :)

    xoxo

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  13. Great post, Sable! I totally agree with the convenience part, but also when you go to get the fast food, they have the perfect fat/salt/carb formula that creates cravings. There are natural fast foods--an apple or banana stuck in the purse for later, but they don't give the same "zing" and they aren't super-sized either.

    I think that we need more successful fitness people conducting our health information to the public from our government. Currently, our US surgeon general Dr. Regina Benjamin is very overweight. I'm not saying that to make fun of her, because I probably have been that heavy too. However, I was not a public role model for health at the time. How wrong of a public message is that!

    :-) Marion

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  14. My trainer has been walking around for 2 weeks saying that "If you WANT to do something, you'll make excuse TO do not, not to NOT do it." If people wanted to be healthy, they'd stop using convenience as their scapegoat.

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  15. haha i heard on the radio today that there are new reports about why people who work in an office are heavier then 20 years ago..i'm like its not rocket science people

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  16. Yesssssssssss!!!!!! I completely agree!!! I tell this to my clients at the Y all the time... I wish I could plaster this message to my face! I truly think we need to revamp the morals and values of Western Society. Squat Like a Lady for president!!!!!!!! You have my vote.

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  17. "We have become completely reliant upon, and quite possibly addicted to, convenience."
    Nailed it!

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  18. So true, and so sad! Our culture is so crazy. Ugh it drives me CRAZY!

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  19. This is a great post. I haven't read the Chine Study, but it makes me mad that people are STILL trying to blame diet macros for being overweight and unfit. I also think the point you make about us setting unattainable standards is a really good one. I know I'll never get rail thin -- I don't have the desire or will power. But I do know that I can be super fit and healthy. Which one of those is more likely to motivate me...

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  20. sssoooo true! Everyone I talk to has a million and one excuses as to why they cant. And your right, being fit and healthy can be a pain in the ass but its completely worth the effort! It does take some planning but once you get into the habit it becomes easier. We are a weird society. One of that glorifies anorexic looking chicks as we sit back scarfing fast food. Really weird! To me, I want to be fit and strong and show others its maintainable! (and fun=) Great topic!!

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  21. what a great, thought provoking post! I'm reading The China Study at the moment....but you're absolutely right. Convenience is a huge culprit. Gone are the days when we used to hunt for our food......you're so right....

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  22. great post, Sable! An unexamined life just isn't worth living. It's nice to always strive for a higher level of understanding of the world around us and WHY we do the things we do/want the things we want/etc.

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  23. this is OH SO TRUE! Every overweight client I work with has been living the convienent life. Changing that pattern is hard too. We have to start valuing ourselves and our lives so that we are no longer content with convienient, we raise our standards and demand we deserve something "Good" not just fast. - p.s.I'm glad your getting some good stuff from the china study

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  24. pretty much.... this post ROCKS. haha you hit the nail on the head! america is a big ol' breeding ground of laziness and hypocrasy

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